Dotwell
Mental health exercises
Machines guide short evidence-based exercises for stress, low mood and emotional balance, step by step. No account needed.
- I feel overwhelmed, what can I do to relax?
- Walk me through a 5-4-3-2-1 grounding exercise
- Help me work out what matters most to me right now
How it works
Dotwell reads public information. An admin can add it without connecting an account.
- Developer
- dotwell
- Category
- Health & fitness
- How it connects
- No account needed
- Machines can
- Read
- Website
- dotwell.app
More in Health & fitness
First month free with 5k credits